AvaLouiseStanton.com

Psychotherapy and Meditation

Ava Louise Stanton, LCSW, Psychotherapist

Welcome.


I am a licensed clinical social worker with a psychotherapy practice in Santa Monica. I work with individual adults facing many kinds of emotional and circumstantial difficulties.

Most of us want to love, to be able to work and to feel a sense of purpose. Sometimes we lose our footing because of current or historical problems in our lives.

Psychotherapy can help. Careful, kind inquiry can help you to reconnect with your natural sense of yourself, your humor, your values, your spiritual life and the people you love.

Please feel free to contact me if you have questions about therapy for yourself.



My Private Practice

I think therapy works with these elements:
establishing emotional safety in the therapy relationship
looking with gentle kindness at your pain
finding emotional relief and understanding
developing coping strategies and trying them out
taking your insight with you.

If you have a spiritual life or practice, we will incorporate that as it feels comfortable to you. As a long-time meditator in the Zen tradition, I have found that therapy has helped my meditation practice, and my meditation has helped my life as a therapist and patient in therapy. I am including that here in case that is interesting to you. There's no expectation or need to be a meditator to come into therapy.

If you would like to make an appointment, if you have a question, or if you would like more information, please call me at 310-449-1331 or email me at ava at
avalouisestanton.com
My fee for an individual is $175.00 a session, and for couples, $200.00 a session.

Therapy for Women with Cancer and THE BREAST CANCER NOTEBOK

Since 1990 I have supported women diagnosed with cancer and their loved ones through the journey of treatment and life after treatment.
Along the way I was asked to write THE BREAST CANCER NOTEBOOK. I see women recovering from cancer in my private practice.



Using Insurance for Psychotherapy

I am currently accepting Anthem/Blue Cross insurance.
For people using insurance to cover psychotherapy: it requires more initiative and involvement on your part than health insurance. Please call your behavioral health insurance and find out the details of your coverage, like deductibles, co-payments, limits on sessions and whether you to request pre-authorization. This will help you decide about using your insurance.

Once you know your coverage for Anthem or other Blue Cross plans, feel free to call and set up an appointment.

Mindful Self Compassion

If you are interested in bringing self-compassion into your therapy with me, or you are interested in simply learning about it, I offer individual sessions according to your needs.

I have several on-going groups of people who have taken the 8-week Mindful Self Compassion (MSC) class and want to bring it into the thorny realities of their everyday lives.
While in some ways the groups are like therapy groups because people share about vulnerabilities, they are different because we use mindfulness and kindness to acknowledge difficulties rather than analyzing why they are happening and trying to problem-solve or explain. Practicing with Mindful Self Compassion over time seems to deepen people's ability to be with difficulty rather than acting on feelings to get away from them.

I am certified as a Mindful Self Compassion teacher by the UC San Diego Center for Mindfulness Trainings.


Mindful Self Compassion and Mindfulness Meditation Classes

I teach mindful self compassion, and mindfulness classes and retreats at InsightLA in Santa Monica. Please see my Events page.
You are also welcome to come to practice Zen on Mondays at 7:00 am and Fridays at 7:15 am. There are also listed under Events.
For these activities, feel free to email me at avalouisestanton at insightla.org.











Selected Works

Nonfiction

THE BREAST CANCER NOTEBOOK: The Healing Power of Reflection

2730 Wilshire Boulevard
Suite 250
Santa Monica, CA 90403

310-449-1331

alcstanton@​msn.com


Mindfulness and Meditation -- see Events